physical spirituality

since i was in philly and in SF and didn't race on sat it's been a little while since i had run last, yesterday i returned to one my main spiritual connections as i ran down the los gatos creek trail. thoughts were rampant, clarity even crept in it was beautiful. the tie for me between my body and spiritual connection is quite profound and it what pushes me to think about "crazy" physical feats. i would encourage all to explore how they live in their body and to dream up ways of stretching it (pun intended).